Thirsty Thursday: Rejoice – It’s a Choice

It has been said that you should keep positive people around you and keep negative people away. But what if people in your family are negative? What do you do when your boss is negative? How should we react when we are having a great day and a person in our life, who we can’t avoid, descends on you like a tornado of negativity, hostility, and criticism tearing everything down? I loose my happiness. I loose my good attitude.

I shouldn’t be that way.

This is the day that the LORD has made; let us rejoice and be glad in it. Psalm 118:24

It doesn’t say try to rejoice. It doesn’t say rejoice until someone treats me poorly. It says rejoice and be glad. You can choose to be glad when things are going badly. You can choose to rejoice when someone’s war path tramples your day.

How?

Sometimes it is a difficult choice. But you can do it. Here are some ways you can have a good attitude:

Sing – Wrap yourself up in the garment of praise. It doesn’t matter what you sing, sing to the Lord until your attitude changes. You can’t sing “Jesus Loves Me” without smiling when you’re through.

Smile – Even a fake smile will release endorphins. Endorphins are hormones that naturally occur in your brain. When released, they increase your threshold for pain and increase your good mood.

Random Act of Kindness – Do something nice for someone out of the blue. It is a great feeling. Even better, do something nice for the person causing you strife.

Laugh – Laughing reduces stress and increases endorphin levels.

Gratitude – List on paper or aloud five things for which you are thankful. It is easier to have a good attitude when you see all the blessings you have been given.

Move Your Body – Dance, walk, run, jump, do something active!

I hope you choose to rejoice in the LORD and be glad today.

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Thirsty Thursday: A Word for You

It’s been a tumultuous few months for me, and I’ve been been kind of depressed lately.  I felt particularly bad today.  While I was scanning the Bible for a verse I had planned on sharing today, God spoke to me and my situation.

Psalm 56

Be merciful to me, O God, for man would swallow me up;
Fighting all day he oppresses me.
2 My enemies would hound me all day,
For there are many who fight against me, O Most High.

3 Whenever I am afraid,
I will trust in You.
4 In God (I will praise His word),
In God I have put my trust;
I will not fear.
What can flesh do to me?

5 All day they twist my words;
All their thoughts are against me for evil.
6 They gather together,
They hide, they mark my steps,
When they lie in wait for my life.
7 Shall they escape by iniquity?
In anger cast down the peoples, O God!

8 You number my wanderings;
Put my tears into Your bottle;
Are they not in Your book?
9 When I cry out to You,
Then my enemies will turn back;
This I know, because God is for me.
10 In God (I will praise His word),
In the LORD (I will praise His word),
11 In God I have put my trust;
I will not be afraid.
What can man do to me?

12 Vows made to You are binding upon me, O God;
I will render praises to You,
13 For You have delivered my soul from death.
Have You not kept my feet from falling,
That I may walk before God
In the light of the living?

It is awesome to know that God can direct you toward what you need to hear.